Cold Chill easily flu? You should grasp the correct posture spring cover

Spring March also warmer still cold, sometimes clear sky, warm genial, sometimes windy, cold and bleak. In this kind of morning and evening temperature difference, the weather changes frequently in the season, we usually difficult to adapt to cold, cough and other symptoms occur frequently. China ancient times, "Spring cover their autumn freeze," saying, learn the right "spring cover" skills, stay away from disease, healthy and healthy embrace of spring! The best time to cover spring 1, the difference between the maximum temperature and minimum temperature ≥ 8 ℃, sooner or later, it is necessary to increase the clothing; 2, the temperature <15 ℃, pay attention to more clothing; 3, the temperature reaches 15 ℃, Then cover a 7 days, children should cover 14 days; 4, before the arrival of cold air 24 to 48 hours will begin to cover. Spring cover should pay attention to what 1 winter clothes slowly take off early spring, the child's body defense system just woke up. At this time, Mom must not worry for the children for spring wear, but to take off one piece of winter clothes, the baby has a time to adapt to the outside climate. If you switch too fast, too fast, too often, are likely to make children infected with cold. 2 dressing "thick under the thin" From the Chinese point of view, cold from the foot, because the human lower limb blood circulation is more vulnerable to cold invasion. Therefore, it is recommended Po mother to baby clothes follow the "thick under the thin" principle. 3 spring cover over modest Although the chill, but compared to winter, the spring breeze is still a lot softer, the overall tends to be warm. Mom can give children loose thin section down jacket or padded clothes, do not cover your head, beware of children appear "overheating syndrome." 4 essential exercise Spring cover in the final analysis is a passive defense, and the real defensive disease should allow babies to increase physical activity from spring to enhance the body's ability to adapt and disease resistance. Rainbow Cat Blue Rabbit suggested friends out of the house over the weekend, more outdoor activities, not only to promote parent-child relationship, but also physical fitness, serve two purposes.

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