Improve sleep quality, choose a bed with care

News background: adequate sleep, balanced diet and proper exercise are three recognized health standards in the international community, but Chinese people's understanding of the importance of sleep is obviously not enough. Huang Xizhen, chairman of the China Sleep Research Association, pointed out that one-third of high blood pressure cases and one-fifth of heart diseases are caused by bad sleep. In addition to personal psychophysiological problems, choosing a good mattress is undoubtedly the key to improving sleep quality.

A few days ago, the reporter visited the Shenyang home furnishing stores such as Seth, Bailey, and Xilaiju, and made in-depth visits to the purchase of mattresses to create a quality family “sleep center”.

Couples have different preferences: available mattresses

"I like to sleep on a hard bed, but my husband likes to sleep in a soft bed. Is it the only solution to sleep in a bed?" The problem that the consumer Miss Zhang encountered, I believe many couples have encountered. Because of the difference in weight and the light sleep, couples can't meet the needs of two people on the same mattress at the same time.

“In fact, this problem can be solved completely by modern design. Double mattress is the humanized design of the current high-grade bed. Uncovering the bed board, it can be clearly seen that the whole bed is composed of two independent mattresses, its specifications The shape is exactly the same, and the seams are also perfectly blended.” The sales staff of the company told the reporters during the demonstration that this design avoids the shaking of the mattress caused by the sleeping position such as turning over and ensuring the husband and wife. The quality of sleep.

"In addition to the use of a mattress, men and women because of their different body shapes, the support of the mattress and the support width can not be exactly the same." Fukla sales staff to show reporters a sub-matte, said, " The shoulders of men's special mattresses are relatively large and soft, while the buttocks of women's special mattresses are wider and softer, so that the most comfortable support can be achieved."

Seven-zone mattress: care for the whole body

"There is a lot of attention to this mattress." Consumer Mr. Zhang complained to reporters. He bought an ordinary mattress before. Although he was very comfortable when he first started to sleep, he felt more and more Close-fitting, "This time I heard the salesperson introduce that the mattress is still partitioned."

"In fact, the partition is not new, but now it is getting more and more detailed. It is divided into seven different areas according to the head, neck, shoulder, vertebra, waist, hip and leg. Each area has different elasticity and materials. Ms. Park, the salesperson of Mousse's bedding, told the reporter, “Because modern people drive and work at desk for a long time, the burden on the cervical and lumbar vertebrae is caused. The mattress partition can be accurately calculated according to the elasticity of different regions according to the weight of each part of the body. When you lie down, you need a support with appropriate hardness. The elastic mattress can relax the joints of all parts of the body and get enough rest."

Electric "row skeleton": bring super enjoyment

People often have the habit of reading books and watching TV before going to bed, but they are struggling to find a suitable angle. They turn left and right and twist their postures. When they lie down, they still feel backache.

At present, there is an electric "row skeleton" on the market, which can change the height of the head and the foot arbitrarily by remote control, people are in a sitting state, and the body can also fully contact the mattress.

During the visit, the reporter personally experienced the bed. When the salesman lifted the bed, he noticed that the muscles with back strains began to relax. The bed is raised, the bed is lowered, and the center of gravity of the body is gradually transferred from the lower body to the upper body. After being laid flat, the body feels stretched and is very comfortable.

In addition to convenience and enjoyment, the electric "row skeleton" can also relieve the pain of patients with heart and lung diseases. Director Zhang Ming of the Affiliated Hospital of Liaoning University of Traditional Chinese Medicine and the Center for Cardiovascular Interventional Therapy of Liaoning Provincial Hospital of Traditional Chinese Medicine pointed out: "Uplifting the bedside can reduce the burden on the heart and increase the volume of the lungs, which is beneficial to patients with heart and lung diseases."

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