Wouldn't it be better to not have a pillow?
The cervical vertebra has seven bones, forming a concave position. If the pillow is not used, the neck will not be supported, which will affect the health of the cervical vertebra. The popular health pillow is made from the same model that mimics the human cervical vertebra. If the neck is healthy and healthy, there is no problem in choosing a healthy pillow. However, we often use computers in our daily life, and the sitting posture is incorrect. Straighten the neck and use a healthy pillow to cause neck discomfort.
Flip the mattress
In addition to pillows, bed mattresses should not be ignored. The bed is pressed down by the body for a long time, and the middle part tends to become downwardly recessed, so the bed can be turned upside down, down or first and last. The harder mattress can support the body's pressure, and the top layer should have a 1-2 inch cushion to protect the joints from side to side.
Hemp bedding
Pay attention to the materials when choosing bedding. This climate suggests the use of linen bedding. The characteristics of the linen fabric are that it dissipates heat quickly and absorbs moisture, giving people a comfortable and cool feeling, allowing people to sleep well in hot and warm weather. The chemically treated hemp is more resistant to insect caries, and is extremely tough and durable compared to cotton that is prone to mold. It is also relatively inexpensive compared to expensive silk.
Side sleepers need to change pillow bags often
Zhou Jiayuan, a dermatologist, pointed out that when the skin is close to the pillow bag, the moist environment and oil secretion of the skin will cause the pores to occlude, which is beneficial to the growth of blackheads and acne. If you find that a face often has long acne, it may be due to side sleeping, it is recommended to change the pillow bag every week. Skin oily people, such as love moisturizer or cream mask, should choose a refreshing texture. Keep in mind that since the skin of the hands and the skin of the cheeks are different, even when applied to the hands, it feels refreshing, and the effect on the face may not be the same. Keep in mind that the skin care principle at night is to apply thin and light items, completely remove makeup and avoid blocking the pores of the skin.
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