The benefits of wearing high heels
Since the advent of high-heeled shoes, they have been favored by beautiful women. Because they wear it, they will hold their heads, chests and abdomen. From an aesthetic point of view, wearing high heels can highlight the curves of women's double breasts and buttocks. Adds beauty to the human body and shows the female curves.
Disadvantages of more than 5 cm high heels
After wearing more than 5 cm of high heels, the body's negative gravity line is greatly changed, the pelvis forward, waist back. Excessive contraction of the back stretch of the back muscles of the lumbar muscles is tightened, and the lumbar facet joints and joint capsules are in a state of tension. In the long term, back muscles are prone to lumbar muscle strain and cause back pain. Symptoms can be relieved or even disappear after they persist for a period of time, but they often reoccur and are difficult to heal.
In addition, wearing high heels, the body center of gravity forward, toe weight increases, the front of the foot squeezed into the conical narrow toe, so that the feet are tortured, easily induced toe valgus, bunions, hammer Toe, humeral head ischemia and other diseases.
In addition to causing discomfort such as foot pain, numbness, and the like, these lesions can also involve the waist through a reflex mechanism, causing low back pain.
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