Old people should not wear flat shoes

Chen Dabo likes to wear flat shoes and considers himself to be old. He wears these shoes and walks comfortably. Can often feel sore feet, knees, knees, hips and other parts of the pain. Coincides with the time when the doctor's nephew came to see him, Chen Dabo said his feelings to the nephew.
“Oh! You have sore lower limbs. The reason is on this flat shoes!” reminded the nephew. “When people are older, they should not wear flat shoes!”
In fact, it is a misunderstanding to say that flat shoes are comfortable and secure. Non-heeling shoes have the greatest directional rotation, which is the worst stability. It is easy for the elderly to control the stability of the body in a hurry, resulting in falling or causing various injuries to the muscles and ligaments in the foot. Wearing flat shoes will also reduce the anti-seismic capacity of the elderly in the foot. In addition, the function of elastic cushions such as spinal intervertebral discs will decrease. Standing or walking for too long will also cause discomfort such as dizziness and headache.
In the old age, degenerative aging changes occur in the plantar muscles and ligaments, the elasticity of the arch is lost, and the weight-bearing capacity is greatly reduced, and obese persons are also prone to form a flat foot. This is also the main reason why older people stand or walk for a long time and easily feel pain in multiple areas such as foot, ankle, knee, hip, and waist. If you often wear flat shoes, it may promote the loss of elasticity of the arch. Therefore, the heel of the elderly should have a certain height, preferably 1.5-2 cm. In this way, it is possible to limit excessive directional rotation, enhance stability, and help maintain the arch of the elderly, which is beneficial for the elderly to stand and walk. In addition, older people's soles should be slightly larger and have anti-slip ripples to avoid falling.

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