Running shoes selection method

October 22, 2019

[This site - shoes and life] Running shoes, as the name suggests, refers to the most suitable for running shoes. At present, there are tens of thousands of brands of running shoes. According to different performances and applicable groups, running shoes can be roughly divided into three types: shock-absorbing running shoes, stable running shoes, and motion-controlled running shoes.

Running shoes can be divided into three categories: shock-absorbing running shoes, stability running shoes, and sports control running shoes. The shock-absorbing running shoe usually has a softer sandwich sole, and the auxiliary foot is evenly stressed during exercise to help the foot absorb shock. Shoes are usually lighter and have relatively poor stability. The stability of the running shoes, shoe soles usually have a uniform TPU plastic sheet or a high-density material structure on the inside. These special designs can prevent injuries caused by slight inversion of the foot and provide good support and endurance for the inner edge of the foot. Controlled running shoes, which are usually hard, can reduce or control excessive inversion of the foot and prevent ankle injuries. This type of running shoe usually weighs more than other running shoes. The structure is generally, the inner layer is a large area of ​​force uniform TPU plastic sheet and high density reinforcing material extending to the forefoot stress point, to control the internal rotation of the foot, the interlayer sole provides durability; the outer layer of rubber is more wearable .

No matter what the brand's main structure, the running shoes with better quality have similarities. The outsole is a layer that touches the ground. The texture is slightly hard, wear-resistant, and non-slip. There are also a few extremely light running shoes with no outsole, and these shoes are only suitable for running on a treadmill. The midsole is the most important shock-absorbing layer. It is softer than the outsole, and the support at the arch can control the twisting force of the shoe's bending and transmit the impact force from the heel to the sole of the foot. The damping device in the heel is the most important, and each brand has its own technology and characteristics. The insole can usually be removed. It is the last line of defense for shock absorption and correction of foot defects. The upper is mainly to make the feet and shoes tightly combined with the function of air cooling. The hard heels of the heel can increase the stability of the foot when it lands.

Which kind of running shoes is suitable for you, it requires you to understand your foot type and gait type before you can come to a conclusion. The human foot usually has a normal curved bow structure, which we call "foot arch." When we do a wet footprint test, one piece will be missing in the middle of the footprint. According to the size of the missing part, the human foot can be divided into normal foot type, flat foot and bow foot.

The wet foot print foot type is to step on the right foot of water or ink on a white paper. Find the points at the widest points on both sides of the footprint and draw two parallel lines vertically. Find the point closest to the right vertical line on the arc of the missing part of the middle of the footprint. After this point, draw a vertical line. On the left is Area A, and on the right is Area B. According to the proportion of A, B area to determine the foot type. The proportion of normal foot type A and B areas is close to 2:1. In this type of foot movement, the outside of the foot is usually grounded, and the ankle is bent slightly inward so that vibration can be effectively absorbed. The most suitable running shoes to provide a certain stability. The proportion of flat areas A and B should be less than or equal to 1:1. Area A is smaller than normal foot-type footprints. The arch is very short, and the footprint looks like the entire sole. When running, the foot is usually grounded on the outside, and the ankles show excessive bending outwards. A long time will produce different degrees of fatigue damage. The most suitable for controlling the lowering of the arches, the firm soles, the movement control, or the highly stable running shoes. Avoid running shoes that have a good shock absorption effect, because they will be relatively lack of stability and the proportion of bow foot A, B area should be greater than 2:1. Area A is larger than normal foot-type footprints. Footprints show a narrow mark. In severe cases, there is no zone B. This type of foot is usually in an external rotation state and has a good flexibility, but the arch itself does not provide sufficient shock absorption. The most suitable running shoes: running shoes with suspension can provide sufficient elasticity to protect the feet from vibration. When running, the outside of the sole of the foot will first contact the ground. For the same type of person, the worn parts of the sole may be different because each person's posture is different. The normal place of the foot during the exercise should be the heel first, and then the center of gravity should fall on the entire foot. Smoothly transition to five toes while being forced and slammed. When running, the toes will drive the ankles to rotate inwards. After landing, the center of the feet is severely evacuated, and the center of gravity falls on the inner side of the foot. Feet and ankles do not provide good stability to the body and vibrations from the ground cannot be effectively absorbed. Ideal for running shoes with good stability and motion control.

At the end of a gait cycle, the toe will drive the ankle slightly outward. The feet and ankles can be kept in line with the lower legs. After landing, the center of gravity will fall on the entire foot. This means that the feet and ankles can effectively absorb vibrations from the ground and support and stabilize the body. Prepare your toes. Ideal for running shoes with good shock absorption. External rotation: When running, the toes will drive the ankle outwards. After landing, the center of gravity falls on the outside of the foot. However, in the entire gait cycle, the center of mind does not turn to the inside. Since the outer side of the foot is continuously stressed after landing, this will cause the foot to bear most of the pressure during the ground-moving process. The most suitable running shoes with a high degree of softness and cushioning function, in particular, a running shoe with a breathable interlayer with a moderate density in the sole.

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