The core reminder: "Huang Di Nei Jing" winter health thinks that the winter climate is cold, the vegetation is dying, is the season of all things hidden and hidden, this time is the best time for human body conservation, should pay attention to protect yang, recharge your batteries, Do it early and late, wait for the daylight.
Liu Hongyan, director of the Department of Respiratory Medicine of Chongqing Traditional Chinese Medicine Hospital, believes that winter health should be warm. The first is warm head. The head is exposed to cold, the blood vessels will contract, the head muscles will be tight, and it will easily cause headaches and colds. The second is warm back. The yang of the human body, the cold stimulation can affect the local muscles or the internal organs through the acupuncture points on the back, which is harmful to health. In addition to causing back pain, back pain can also affect the upper and lower extremity muscles, joints and internal organs through the cervical and lumbar spine, and promote various discomforts. The third is to ensure that the feet are warm. Once the foot is cold, it can reflexively cause capillary contraction in the upper respiratory tract mucosa, the ciliary oscillation slows down, and the resistance decreases. The consequence is that viruses and bacteria take advantage of it and multiply, causing people to catch a cold.
At the same time, it is necessary to pay attention to a few in the exercise: winter morning exercise should be late, winter, do not sweat too much exercise (sauna), not too much scraping, cupping, not to lose weight, avoid sleeping late, before 11 o'clock in the evening Go to bed and rest, increase your sleep time.
In winter, you should drink hot porridge. The climate is dry in winter, the amount of human activity is reduced, the heat energy is consumed, the human immunity is reduced, and some chronic diseases are prone to attack or aggravation. Therefore, health care is crucial. Liu Hongyan, director of the Department of Respiratory Medicine of Chongqing Traditional Chinese Medicine Hospital, believes that it is better to eat hot porridge in winter.
The main raw materials of porridge are mostly members of the "rice family", such as glutinous rice, millet or glutinous rice, most of which are rich in protein, fat, and calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc. A variety of trace elements. Rice is sweet and sweet, while other rice such as millet, rice, and coix seed are sweet and slightly cold. Rice has the effect of stomach and stomach, and the five internal organs, spleen deficiency and bones. Therefore, it is more beneficial to eat rice in winter. .
In the process of tanning, if the porridge is mixed with various excipients with medicinal value, such as lotus seeds, coix seed, lily, alfalfa, red dates, alfalfa, yam, walnut, etc., it is not only beautiful, but also adds visual beauty. It promotes appetite and enhances the nutritional value of porridge, and the nourishing effect is more significant. You can eat wheat porridge with nourishing heart and nourishing effect, sesame porridge with beneficial essence and nourishing yin, radish porridge with digestion and phlegm, walnut porridge with nourishing yin and solid spleen, porridge with spleen and stomach, and jujube with qi and nourishing yin Porridge, yam porridge supplementing the lungs and tonifying the stomach, adjusting the corn porridge in the appetizer, sweet potato porridge nourishing the liver and kidney. Most of the nutrients are incorporated into the porridge soup, which is more conducive to digestion and absorption, and this soup is the essence of porridge, which has the effect of supplementing the vital energy.
You can also eat hot porridge when you have a cold in the winter, which helps you to sweat, dissipate heat, chill and cold, and promote the cure of colds. At the same time, the appetite of the cold is poor, the digestive system of the stomach is not good, and porridge can promote absorption. In addition, some medicines are also very irritating to the stomach. Drinking porridge can protect the gastric mucosa.
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