Cathy Kerry, a professor of physical therapy and rehabilitation at Harvard Medical School in the United States, pointed out in a British medical journal a few days ago that the test showed that the knee joints under the thin heeled shoes had a stress index of 26, and 22 when wearing heeled shoes. However, if the heeled shoes are worn for a long time, the actual pressure on the knee joint is not small. How to wear high heels to show graceful figure without affecting health? Listen to what the experts say.
Course 1: Choose
Grasp the timing of buying shoes
It is best to buy high heels in the afternoon three or four o'clock, because the body's lymph will accumulate in the lower body over the day, 5% more than other time, if it is a long-term standing, the lymph will increase more than 8%;
Therefore, the size of the best choice can be more or less. In addition, it is best to try to walk for 5 minutes to ensure that the shoes are truly suitable and comfortable. With soft arched insteps and high heels, you can place a soft insole at the arch to reduce the pressure on your soles.
In addition, the heel height should not be too high, and the heel should not be too thin, otherwise it is difficult to stably support the weight. The toecap is best not to be too narrow, so that the soles of the feet and toes can breathe.
Women who like to wear high heels on different occasions should not walk more than 2 hours to avoid affecting their health.
Women in Europe and the United States also like to wear high heels, but they are very careful to protect their feet, must wear cloth shoes to walk, there are important occasions and then put on high heels.
Reduce body weight If you wear sandal-type high heels, wear high heels, avoid heavy objects or backpacks, to reduce the center of gravity and reduce the chance of falling.
The foot often massage often do foot massage, can relieve the ligament pressure, but also promote blood circulation, avoid foot and leg pain.
High heels height calculation formula
You can wear as many high-heeled shoes as you can, and you will not be afraid to drop your head or toes for a while at any time while you sway through the market.
Researchers at the British Physical Society recently presented a formula: h=Q(12+3s/8).
The h in the formula represents the maximum height of the heel in cm. Q represents a social factor. Its value is either 0 or 1, which is determined by comprehensive calculations based on factors such as whether high-heeled shoes will make you look taller, the length of high-heeled shoes, the price of high-heeled shoes, whether high-heeled shoes are fashionable, and whether alcohol has been used before. s stands for the shoe number.
Using this formula, the researchers calculated the heel height of the high-heeled shoes that Kelly should wear in the TV show “Sex and the Cityâ€: When she was awake, wearing a pair of 12.5cm high heels was no problem, but she drank 6 glasses. After the cocktail, her heel height should definitely not exceed 2cm.
Course 2: Wear
Beauty's 7 High Heels Magic of 200% UP:
Magic 1, showing the inner side of the lower leg, standing more upright
The outside of the lower leg of the average person will always be firmer, and it is also the place where the muscle lines are more obvious. If the legs are standing side by side in parallel, the contours on both sides will be more prominent.
Put on high heels and stand back and forth with both legs to reveal the inside of the calf. Not only does the person look more upright, but the leg lines are more slender and more slender.
Without wearing high heels, the feet are at right angles to the lower legs, and the legs look shorter and tend to have O-shaped legs. After putting on high heels, the calf muscles are lifted up, the legs look slender, the gap between the legs is not obvious, and the legs are naturally straighter!
Magic 2, looks like 8 head, small face index UP
It is said that the ideal body ratio is 8 heads, but the Orientals generally have only 6 heads because of their body type. But in fact, as long as you wear high heels and raise your feet and heels, the height from the tip of your toes to the top of your head will suddenly become bigger, and the 8 head will no longer be a dream!
Magic 3, the outline looks more slender, with a thin effect
Once put on high heels, the body's center of gravity will naturally pull upwards, and the back will be straight. It will look much higher. Therefore, the entire body contour seems to have become more slender, and the aspect ratio adjustment makes you look a lot thinner.
Magic 4 is more slender under the knee when seated
When sitting in a chair, wearing high-heeled shoes can play a wonderful modification. When wearing flat shoes, the feet are at right angles to the lower legs and the legs look shorter. After putting on high heels, the entire calf stretches and the contours are longer.
Magic 5, waist position improved
After wearing high heels, the height of the waist is significantly higher than when wearing flat shoes, giving a high impression. The raising of the heel also sounded the alarm for the whole body muscles, and the waist seemed to be tightened all at once. It looked slimmer!
Magic 6, the back is completely straight, the back looks more beautiful
When wearing flat shoes, the center of gravity is low and the back muscles are not straightened. Put on high-heeled shoes, the center of gravity suddenly raised, the balance of the body has changed, the back is straight, and the muscles are more tense. The scapula stretched and the lines of the clavicle and chest were more beautiful.
Magic 7, hips all of a sudden improve, looks more oh
Hip lines are easy to show when wearing pants. When wearing flat shoes, the buttocks not only appear sagging, but also feel extended outside. After changing into high heels, with the elevation of the center of gravity, the height of the buttocks also rises together, and naturally it looks more like it.
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