Sciatica high heels - can you wear it?

September 22, 2018

Keywords: sciatica high heels

In daily life, many young women like to wear high-heeled shoes. The height of high-heeled shoes is generally about 4 to 6 cm or even higher. After putting on high heels, the height of the heel increases the body's center of gravity accordingly. In order to stabilize the original balance lost by changing the body's center of gravity, the body's muscle tension, especially the back muscle tension, will be readjusted to create a new equilibrium.

After people put on high heels, because of the pelvis's forward inclination, the gravity line passes through the back of the pelvis, which makes the waist increase the burden to support the weight. With the extension of the back, it will continue for a long time, and the low back pain will occur due to excessive contraction of the back muscles. For every 1cm increase in heel height, the lumbar spine extension and the back muscle contraction will increase exponentially, and the chance of low back pain will increase.

This shows that patients with sciatica are not suitable to wear high heels, in order to prevent back pain, most people also do not often wear high heels. So is it true that patients with low back pain do not wear flat shoes? In fact, flat shoes are not necessarily absolutely beneficial, choose a heel height of about 3 cm is more appropriate. Therefore, patients with low back pain may wish to change a pair of suitable shoes, may ease back pain.

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